Description

As we go through life and experience difficult times, we begin to build walls to protect our hearts. As a result, we often disconnect from the sensations in our body. We ignore our feelings and allow the separation of our mind, body, and spirit to deepen, knowing we are only whole when we feel balanced. Hatha Yoga helps you achieve union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yogic breathing) and meditation.